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Is Mindfulness Right for You? (2021)

By

NontonPro

Genre

Documentary

Quality

Year

Duration

81 Min

Release

Language

English

Director

Synopsis

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.